Weigh In record (no journal entry) for 05 March 2022
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.78g | Prot: 69.67g | Carbs: 180.24g.
Breakfast: Cooked Egg White, Egg (Whole) , Cooked Mushrooms (Fat Not Added in Cooking), Black Fungus, Cooked Cauliflower, Green Peas (with Salt, Drained, Cooked, Boiled), Chilli, Maggi Masala, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Bean Sprouts, Kala Chana. Lunch: Tea with Milk and Sugar, House Salad, Pulav, Boondi Raita, Cooked Cauliflower, Dal Makhani, Roti. Dinner: Egg White , Hommade Dal Yellow. more...
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2152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ricky Lester's Weight History
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