Daryajr's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

580 kcal

Fat: 19.06g | Prot: 59.35g | Carbs: 45.91g. Lunch: Danone Йогурт Термостатный Густой 4%, Ehrmann Эрмигурт Пудинг Шоколадный, Творог 5%. Dinner: Огурец (с Кожурой), Помидоры, Капуста Белокочанная. more...

2306 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours and 5 minutes, Desk Work - 9 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Daryajr's Journal, 05 Mar 22

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Daryajr's Weight History