Weigh In record (no journal entry) for 04 March 2022
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61 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 104.83g | Prot: 49.19g | Carbs: 69.58g.
Lunch: 삼겹살, 오이, 케일. Dinner: 미주라 통밀 크래커, 라꽁비에뜨 가염버터, 머드스콘 데이츠솔트오트밀바스콘. Snacks/Other: 서울우유 생크림. more...
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Losing 1.4 kg a Week
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