Weigh In record (no journal entry) for 05 March 2022
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.57g | Prot: 30.13g | Carbs: 171.05g.
Breakfast: Nasi Ketan (Ketan), Pisang. Lunch: Mie Sedaap Mie Sedaap Cup Kari Spesial. Dinner: Martabak Manis, Roma Sari Gandum, Frisian Flag Susu Strawberry Low Fat. Snacks/Other: Combro. more...
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Gaining 5.6 kg a Week
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aeni1298's Weight History
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