Weigh In record (no journal entry) for 05 March 2022
|
96.9 kg
Lost so far: 30.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 45.98g | Prot: 216.55g | Carbs: 114.56g.
Breakfast: Мёд, Яйцо Всмятку, Геркулес Геркулес на Воде, Foodart Семена Чиа Темные. Lunch: Виктория Камбала Жареная, Мистраль Чечевица Вареная. Dinner: Роскар Яичный Белок. Snacks/Other: Молочная Станция Творог Мягкий 4%, Роскар Яичный Белок, Syntrax Казеин Micellar Creme, Ultimate Nutrition 100% Prostar Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelenkin's Weight History
|