Weigh In record (no journal entry) for 05 March 2022
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 65.44g | Prot: 135.72g | Carbs: 75.96g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 蘋果, 家樂福 小魚乾花生, 饅頭, 好菇道 鴻喜菇, 雪白菇, 板豆腐, 西芹, 雞蛋（整個）, 維義 伴天下懶人湯頭醬包－麻辣串串風味, 高麗菜, 韓寶 寒天麵. Dinner: 蛤蜊/蜆, 小卷, 魚, 洋蔥, 貢丸, 高麗菜, 蝦, 自由神 蒟蒻絲, 牛肉, 鹌鹑蛋, 蟹肉條, 豆芽, 金針菇, 炸豆皮, 木耳, 海帶, 甜不辣, 蛋餃, 旭家 蒟蒻小寬麵. more...
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steady weight
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