|
Kmrn tinggi karbo dan malam jam 10 mkn spaghetti carbonara full keju dan susu🥰 dietku bahagia
|
51.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 57.26g | Prot: 86.53g | Carbs: 128.51g.
Breakfast: Tahu Goreng. Lunch: Pangsit Goreng, Bakso Daging Babi. Dinner: Psyllium Husk Serat Sehat, Glico Pejoy, Goldenfil Selai Coklat, Sari Roti Roti Tawar (1), Kulit Ayam, Sate Ayam, Kerupuk Putih, Nasi Goreng. Snacks/Other: Cimory Yogurt, Cookies, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Tuna. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|