Weigh In record (no journal entry) for 04 March 2022
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110.4 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 72.48g | Prot: 62.19g | Carbs: 143.30g.
Breakfast: Bacon (Cured), Egg. Lunch: Ham or Pork and Potatoes with Gravy (Mixture). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Cranberry Juice. more...
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Losing 2.7 kg a Week
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unclesam328's Weight History
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