Weigh In record (no journal entry) for 05 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 3.62g | Prot: 52.14g | Carbs: 66.37g.
Breakfast: 브로콜리 (줄기, 냉동), 닭가슴살, 밥, 사과. more...
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Losing 1.1 kg a Week
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