Weigh In record (no journal entry) for 05 March 2022
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 79.89g | Prot: 127.38g | Carbs: 255.35g.
Breakfast: Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang, Kent Protein 100% Roasted Soy Bean, Nescafe Kopi Bubuk. Dinner: Papaya, Pear, KFC Sambal Matah, KFC Paha Atas Extra Crispy, Hoka Hoka Bento Nasi Putih. Snacks/Other: Egg Yolk , Tresno Joyo Madu TJ Murni, Frisian Flag Kental Manis, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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