Weigh In record (no journal entry) for 05 March 2022
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65.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 58.70g | Prot: 60.60g | Carbs: 131.13g.
Breakfast: Goldenfil Chocolate Spread, Swanish Roti Tawar Gandum, Nestle Susu Bear Brand. Lunch: Jambu Kristal, Telur Rebus, Perkedel Jagung, Rumput Laut, Telur Rebus, Nasi Merah. Dinner: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Rumput Laut, Nasi Putih. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Sosis Daging Sapi, Sosis Daging Sapi. more...
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Gaining 4.9 kg a Week
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fnilasari1's Weight History
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