M.Zhmrk's Journal, 05 Mar 22

Weigh In record (no journal entry) for 05 March 2022
81.5 kg Lost so far: 23.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
684 kcal Fat: 19.10g | Prot: 42.10g | Carbs: 83.88g.   Breakfast: Vita Творог Обезжиренный 1.8%, Село Зеленое Молоко 2,5%, Bombbar Topping Шоколадный Пудинг. Snacks/Other: Рот Фронт Ромашка. more...
Gaining 1.4 kg a Week

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M.Zhmrk's Weight History


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