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legendgary
Journal
04 Mar 22
legendgary's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
108.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
2201 kcal
Fat: 86.92g | Prot: 135.16g | Carbs: 213.95g.
Breakfast:
The Fishmonger Sardines in Tomato Sauce, Activ Max Complete Beauty Collagen.
Snacks/Other:
Indi Grand Vindaloo Curry Sauce (2020 Update), My Garden of Eden Cashew Nuts, Ashfield Farm Italian Style Chicken Chipolatas, East End Brown Basmati Rice.
more...
3010 kcal
Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Housework - 30 minutes, Standing - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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legendgary's Weight History
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