Weigh In record (no journal entry) for 05 March 2022
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97.9 kg
Lost so far: 7.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.54g | Prot: 46.36g | Carbs: 138.11g.
Breakfast: Frisian Flag Kental Manis, Nasi Ketan (Ketan). Lunch: Udang Panggang, Pepes Ikan Mas, Nasi Putih. Dinner: Pisang, Herbalife Shake Chocomint, Madu, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepes Ikan Mas, Nasi Putih. Snacks/Other: Tempe Mendoan. more...
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Gaining 3.5 kg a Week
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elsamellindaa's Weight History
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