Weigh In record (no journal entry) for 04 March 2022
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 40.83g | Prot: 23.98g | Carbs: 112.70g.
Breakfast: Molico Iogurte Triplo Zero Morango, Mãe Terra Aveia em Flocos, Banana Prata, Café com Açúcar, Zero-Cal Adoçante Sucralose em Pó, Panco Pão Integral, Doriana Margarina Cremosa com Sal, Café com Leite Integral. Lunch: Lacta Sonho de Valsa Mais (22g), Catupiry Cheddar, Pastel de Carne. Dinner: Skol Cerveja, Doriana Margarina Cremosa com Sal, Panco Pão Integral, Café com Leite Integral. more...
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Losing 4.9 kg a Week
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leda.palermo's Weight History
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