Weigh In record (no journal entry) for 05 March 2022
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.14g | Prot: 60.41g | Carbs: 169.65g.
Breakfast: Madu, B.J. Bawang Merah Goreng, Sambal Goreng Kentang, Tempe Orek, Nasi Putih, Oriflame Nutrishake, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tempe Mendoan, ABC Saus Sambal , Ayam Goreng, Nasi Putih, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. Dinner: Telur Rebus, ABC Saus Sambal, Indomie Rasa Ayam Spesial. more...
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Losing 0.4 kg a Week
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yulianinurulinayah's Weight History
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