Weigh In record (no journal entry) for 05 March 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.82g | Prot: 99.05g | Carbs: 100.13g.
Breakfast: 그릭데이 그릭요거트, 밤고구마, 마켓컬리 동물복지 반숙란. Lunch: 홀리닭 데리야끼 닭가슴살, 대림선 스노우 킹크랩. Dinner: 마이프로틴 육겹바 (밀크티). Snacks/Other: 찐고구마, 홀리닭 마일드가슴살. more...
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Losing 2.8 kg a Week
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