Msharp's Journal, 17 Jun 14

started walking this morning, hope it will help with my energy. Start the nutrition Sunday.

111.3 kg Lost so far: 1.2 kg.    Still to go: 44.2 kg.    Diet followed: Reasonably Well.

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809 kcal

Fat: 28.00g | Prot: 42.00g | Carbs: 100.79g.   Breakfast: Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Candy. more...

3276 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 21 minutes, Resting - 8 hours, Sleeping - 7 hours and 39 minutes. more...