ゴンザレスダイエット's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

109 kg Lost so far: 3.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1635 kcal

Fat: 84.89g | Prot: 140.78g | Carbs: 73.86g. Breakfast: セブンイレブンがんもバー, 大塚製薬ソイジョイストロベリー, セブン-イレブン唐揚げ棒. Lunch: メンチカツ. Dinner: 鶏の胸肉, 卵, 玉ねぎ, タカノフーズ絹美人, おかめ納豆国産中粒納豆. more...

2884 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ゴンザレスダイエット's Weight History

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ゴンザレスダイエット's Journal, 05 Mar 22

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ゴンザレスダイエット's Weight History