Debora Sôuza's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

64.2 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1052 kcal

Fat: 31.27g | Prot: 43.58g | Carbs: 149.28g. Breakfast: Quaker Aveia em Flocos, Itambé Iogurte Zero Lactose , Banana Nanica, La Violetera Nozes sem Casca, Goiaba, Natural One Suco de Laranja. Dinner: Tirol Queijo Mussarela (18g), Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 04 Mar 22

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Debora Sôuza's Weight History