Weigh In record (no journal entry) for 03 March 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.88g | Prot: 82.92g | Carbs: 65.65g.
Lunch: Cucumber, Çerezya Kavrulmuş Fındık İçi. Dinner: Altınkılıç Kefir, Chicken Breast, Komili Natürel Sızma Zeytinyağı, Cherry Tomatoes, Mixed Salad Greens, Onions , Green Sweet Pepper, Red Sweet Pepper, Cucumber, Carrots. Snacks/Other: Sırma Teatoks, Sırma Kolajen. more...
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Losing 4.2 kg a Week
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cavcavali's Weight History
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