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Wünsche ein schönes Wochenende 😊
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95.4 kg
Lost so far: 56.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 11.98g | Prot: 79.30g | Carbs: 19.48g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Rührei (Ganz, Gekocht), Quäse Protein. Dinner: Gemischter Salat, Putenbrust Fleisch, Myprotein Chilli Con Carne. more...
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steady weight
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hrldfischer's Weight History
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