Weigh In record (no journal entry) for 04 March 2022
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79 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 72.68g | Prot: 81.06g | Carbs: 182.04g.
Breakfast: Kabak Tatlısı, Tahin Pekmez, Ceviz, Eti Maximus. Lunch: Ispanak Yemeği, Kızarmış Kepekli Ekmek, Dost Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Muz. Dinner: Zeytinyağlı Kereviz, Altınkılıç Kefir, Tavuk Ciğeri, Nuh Ankara Kepekli Makarna. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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ozgecan_n's Weight History
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