Weigh In record (no journal entry) for 04 March 2022
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 77.39g | Prot: 80.01g | Carbs: 45.53g.
Breakfast: Rezende Presunto sem Capa de Gordura, Quatá Queijo Gruyère . Lunch: Hershey's Chocolate 73% Cacau , Hortifruti Abacate, Brócolis, Ati Latte Queijo Mozzarella, Sadia Bisteca Suína . Dinner: Doce de Leite, Gin, Frimesa Panceta. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas. more...
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Losing 3.5 kg a Week
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