Weigh In record (no journal entry) for 04 March 2022
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 56.25g | Prot: 78.12g | Carbs: 101.48g.
Breakfast: Caffeine Army SuperCoffee, Café com Açúcar, Bauducco Fermentação Natural Pão Integral, Mundo Verde Farinha de Banana Verde, Naära Colágeno Hidrolisado, Essential Nutrition Palatinose . Lunch: Iogurte de Kefir, Frango Desfiado, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Iogurte de Kefir, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacates, Banana Chips, Queijo Branco. more...
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steady weight
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Keli Rocha's Weight History
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