Weigh In record (no journal entry) for 04 March 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.96g | Prot: 39.94g | Carbs: 99.09g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Seven Boys Bisnaguinha. Lunch: Rúcula, Alface, Abacaxi, Costa Sul Filé de Merluza. Snacks/Other: Crepioca com requeijao, Iogurte integral. more...
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steady weight
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clara esp's Weight History
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