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Pesagem do dia 03/03/2022: 79,5kg
(4° dia)
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79.5 kg
Lost so far: 100.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.53g | Prot: 70.66g | Carbs: 146.10g.
Lunch: Mangas, Maracujá, Sadia Linguiça Fininha, Ovo, Cuscuz (Cozido), Manteiga (com Sal). Dinner: Cenouras, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Ketchup Picante, Hemmer Mostarda Amarela, Korin Coxinha da Asa. Snacks/Other: Danke Chocolate Ao Leite, Trident Melancia. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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