fatimapires55's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

109.8 kg Lost so far: 3.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1386 kcal

Fat: 49.54g | Prot: 99.85g | Carbs: 132.93g. Breakfast: Café com Leite e Açúcar, Banana Nanica, Ovo Mexido. Lunch: Macarrão com Molho de Carne. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Misto Quente, Café com Leite e Açúcar. more...

3828 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.2 kg a Week

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fatimapires55's Journal, 04 Mar 22

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