Weigh In record (no journal entry) for 04 March 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 30.25g | Prot: 69.67g | Carbs: 125.87g.
Breakfast: Leão Chá Mate Natural, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Pepino (Descascado), Tomates. Dinner: Imbiara Suco de Maracujá, Tomates, Pepino (Descascado), Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Leão Chá Mate Natural, Água com Limão, Banana Prata, Marshmallows. more...
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2335 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TalitaGN Faria's Weight History
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