Weigh In record (no journal entry) for 04 March 2022
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 62.39g | Prot: 78.47g | Carbs: 127.09g.
Breakfast: Coffee, Quaker Old Fashioned Oats. Lunch: Worthington Loma Linda Big Franks, White Sourdough Bread 🍞, Chickpea "Tuna" Salad (vegan) 🥪, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles. Dinner: Beyond Meat The Beyond Burger, Hellmann's Vegan Sandwich Spread, French's Classic Yellow Mustard, Ketchup , Heinz Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Arnold 100% Whole Wheat Burger Rolls, Wegmans Portabella Mushroom Caps. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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