Weigh In record (no journal entry) for 04 March 2022
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 47.05g | Prot: 50.24g | Carbs: 225.83g.
Breakfast: Ramo Choco Brownie Mini, Huevo Revuelto, Taeq Semillas de Chia , Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pepsi Gaseosa, Pollo (Apanado y Frito). Dinner: Don Maíz Arepa Paisa. Snacks/Other: Leche, Bimbo Tostadas Integrales, Agua de Panela. more...
|
|
2469 kcal
|
Exercise:
Fuerza - 2 hours, escaleras - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diefervas73's Weight History
|