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manon.clms
Journal
04 Mar 22
manon.clms's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1686 kcal
Fat: 88.29g | Prot: 61.60g | Carbs: 154.32g.
Lunch:
Rocher Coco, Le Petit Basque Douceur de Brebis, Carrefour Filets de Limande, Carrefour Pommes Noisettes .
Dinner:
Rocher Coco, Câlin Fromage Blanc, Boudin Noir, Barilla Spaghetti.
Snacks/Other:
Pistaches Grillées à Sec (sans Sel Ajouté).
more...
2046 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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manon.clms's Weight History
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