Weigh In record (no journal entry) for 17 June 2014
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 37.03g | Prot: 87.30g | Carbs: 253.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Frieda's Lady Apple, Egg Roll with Beef and/or Pork, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour, Ham and Cheese Sandwich. Dinner: Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|