Weigh In record (no journal entry) for 04 March 2022
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63 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 72.13g | Prot: 64.05g | Carbs: 94.03g.
Dinner: Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tuna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Alpukat, Buah Naga. Snacks/Other: Nestle Bear Brand Gold Teh Putih, Alpukat. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aisyah Dila's Weight History
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