Weigh In record (no journal entry) for 04 March 2022
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91.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 73.01g | Prot: 87.14g | Carbs: 286.82g.
Breakfast: Kilikya Acılı Şalgam Suyu, Çiğköfte Dürüm. Lunch: Adana Durum. Dinner: Patates Püresi, Yayla Çorbası, Ispanak Yemeği. Snacks/Other: Bal. more...
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Losing 1.2 kg a Week
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bahadir bozat's Weight History
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