Weigh In record (no journal entry) for 04 March 2022
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136 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.42g | Prot: 36.78g | Carbs: 125.16g.
Breakfast: Glória Leite em Pó Desnatado, Mel, Canela, Quaker Aveia em Flocos, Ovo, Banana Nanica, Hortifruti Mamão Formosa. Lunch: Sopa de Abóbora, Integralmedica Protein Crisp Bar Trufa de Avelã. Afternoon Tea: Banana Prata. more...
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steady weight
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