Madam Naya's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

52.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1360 kcal

Fat: 53.90g | Prot: 50.07g | Carbs: 174.15g. Breakfast: Paha Ayam (Kulit tidak Dimakan), Kongbap Multi Grain Mix, Nasi Putih. Lunch: Biskuat Bolu Pandan. Dinner: Kentang Goreng, NutriSari W'dank Bandrek, Es Krim Vanila, Salad Buah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Roti Panggang, Pisang. more...

1527 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Madam Naya's Weight History

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Madam Naya's Journal, 04 Mar 22

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Madam Naya's Weight History