Weigh In record (no journal entry) for 04 March 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.76g | Prot: 61.92g | Carbs: 155.30g.
Breakfast: Nacional Papas de Aveia com Canela, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Morangos. Elevenses: Longa Vida Iogurte Aroma, Pão de Mistura Torrado. Lunch: Florette Salada Massa Integral. Afternoon Tea: Danone Iogurte Líquido Morango, Banana. Dinner: Ananás, Frango Grelhado (Pele Não Consumida), Salada Verde Mista, Babybel Mini Babybel Light. Snacks/Other: Café Expresso. more...
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steady weight
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Juliana Ferreir's Weight History
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