Weigh In record (no journal entry) for 04 March 2022
|
56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 74.41g | Prot: 63.53g | Carbs: 133.54g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Kaffee, Milbona Frische Vollmilch 3,5% Fett, Butter, Paradiso Milde Orange, Lidl Choco Nussa, Milbona Frischkäse Becher Natur. Dinner: Naturgut Kokosblütensirup , Orangensaft, Frühlingszwiebeln, Bio Sonne Bio-Kokosöl Nativ, Edeka Zuckerschoten , Gelbe Paprika, Sojasoße, Vemondo Tofu Natur. Snacks/Other: Deluxe Pekannüsse in Milchschokolade, Snack Day Mini Brotchips mit Salz, Birnen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|