Goanapsy's Journal, 17 Jun 14

Goanapsy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2014

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

554 kcal

Fat: 21.50g | Prot: 26.18g | Carbs: 59.88g. Breakfast: Mr. Day Tortina Paradiso, Caffè Macchiato. Lunch: Panini, Sojasun Spezzatino. more...

1995 kcal

Exercise: Weight Training (moderate) - 20 minutes, Step - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Goanapsy's Weight History

View Complete History

Goanapsy's Journal, 17 Jun 14

Submit a Comment

Goanapsy's Weight History