Weigh In record (no journal entry) for 04 March 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.38g | Prot: 82.66g | Carbs: 208.29g.
Breakfast: Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Diêlo Picolé Trufado 50% Cacau, Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Olvebra Choco Soy Break , Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Uva (Tabela IBGE). more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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