Weigh In record (no journal entry) for 04 March 2022
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52.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.04g | Prot: 62.52g | Carbs: 79.39g.
Breakfast: Pão Low Carb. Lunch: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Tomates Cereja, Pimentas Chili Verdes, Pepino Japonês, Rabanetes. Dinner: Good Soy Snack de Soja Bacon, Salada de Folhas, Fugini Passata Rústica, Walmart Queijo Mussarela, Tirol Requeijão Cremoso Light, Konjac Massa MF Lasanha, Nat Peito de Frango Desfiado. Snacks/Other: Bolo Low Carb, Goiaba Vermelha, Nazinha Sequilhos Zero Glúten e Lactose. more...
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612 kcal
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Exercise:
Pedalling - 20 minutes, Hiking - 40 minutes, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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Karolamaral87's Weight History
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