Weigh In record (no journal entry) for 04 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 46.52g | Prot: 117.51g | Carbs: 151.66g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% . Lunch: Coop Cioccolato Fondente Extra, GrissinBon Grissini, Olio Extra Vergine di Oliva, Cirfood Piccatina di Suino. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Birra, GrissinBon Grissini, Delizie del Sole Albume d'uovo Pastorizzato . more...
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Losing 1.1 kg a Week
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