Weigh In record (no journal entry) for 04 March 2022
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 77.78g | Prot: 108.71g | Carbs: 63.47g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Dinner: FitNut Şekersiz Fıstık Ezmesi , Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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Enes_Yldz's Weight History
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