Weigh In record (no journal entry) for 04 March 2022
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116.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 125.97g | Prot: 74.32g | Carbs: 60.60g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Aldi Deutsches Corned Beef, Roggen Knäckebrot. Lunch: Gut & Günstig Rahm-Spinat, Omelett oder Rührei. Dinner: Ehrmann High Protein Joghurt Heidelbeere. Snacks/Other: Italiamo Cantuccini mit Mandeln, Ja! Nusskern-Mischung, Ja! Nusskern-Mischung. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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