Weigh In record (no journal entry) for 04 March 2022
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.72g | Prot: 82.21g | Carbs: 111.13g.
Breakfast: Putih Telur Matang, Indocafe Coffeemix 3 in 1. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Ikan Gurame, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kembung, Mie Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2499 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Anitarandi's Weight History
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