Weigh In record (no journal entry) for 04 March 2022
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79 kg
Lost so far: 10.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 14.17g | Prot: 72.36g | Carbs: 62.49g.
Breakfast: Greenfields Skimmed Milk (200ml), Lada Hitam, Sasa Saus Sambal, Garam Laut, Totole Kaldu Jamur, Putih Telur. Lunch: Sambal Goreng, Nanas, Dada Ayam (Kulit tidak Dimakan), Totole Kaldu Jamur, Fukumi Beras Porang, Golden Farm Mixed Vegetables, Delmonte Saus Sambal Extra Hot, Bango Kecap Manis Light, Garam Laut, Lada Hitam. Snacks/Other: Yummy Cream Cheese, Ansell Brown Sugar, Kopi Latte, Melon. more...
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Gaining 0.5 kg a Week
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R Isma...'s Weight History
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