Weigh In record (no journal entry) for 04 March 2022
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 107.23g | Prot: 35.11g | Carbs: 153.33g.
Lunch: Goldähren Glutenfrei-Dunkel, Milfina Butter, Milbona Gouda Jung, Radieschen. Dinner: Abraham Original Schwarzwälder Schinken, Milbona Gouda Jung, Milfina Butter, Goldähren Glutenfrei-Dunkel. Snacks/Other: Sun Rice Crunchy Zartbitter. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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