Weigh In record (no journal entry) for 04 March 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.68g | Prot: 11.01g | Carbs: 91.79g.
Breakfast: Eti Burçak Sütlü Çikolatalı, Eti Ahenk Bol Sütlü Çikolata , Simbat Hudri Hurma. Lunch: Peynirli Poğaça, Simit Sarayı Simit. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Nimet Kepekli Galeta. Snacks/Other: Ülker 9 Kat Tat Şekersiz. more...
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steady weight
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