Weigh In record (no journal entry) for 04 March 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.94g | Prot: 52.15g | Carbs: 147.89g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 砵仔糕, 豆奶, 蜂蜜. Lunch: 葡萄, 草莓, 鳳梨, 三文魚（烤製或烘焙）, 洋蔥炒蛋, 炒飯. more...
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Losing 0.5 kg a Week
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